On Apple silicon Macs (M1 and M2 models), keep holding the Power button on startup until you see the Loading Startup Options message. Hold Cmd + R to enter macOS Recovery on an Intel Mac. Plug your Time Machine disk into your Mac and power it down or restart it. To downgrade using a prior Time Machine backup, follow these simple instructions: This, of course, assumes that you created the backup on an older version of macOS. Using a Time Machine backup is another simple way to install an older version of macOS.
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